For a patient diagnosed with vitamin B deficiency, which food should the nurse recommend increasing in their diet?

Vitamin B deficiency can encompass a range of specific deficiencies, including those of B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), folate, and others. Foods that are rich in these vitamins are crucial for maintaining energy metabolism, red blood cell production, and proper neurological function.

Recommending an increase in fish, meat, and enriched breads is particularly effective because these food groups are excellent sources of several B vitamins. Meat, especially, is rich in B12, which is vital for nerve health and the formation of blood cells. Fish provides a good source of B6 and other B vitamins as well, supporting overall metabolic functions. Enriched breads are often fortified with B vitamins, notably folate and niacin, helping to address deficiencies that may exist in the diet.

In contrast, while fruits and vegetables are essential for overall health and provide some B vitamins, they are not as concentrated in these nutrients compared to the protein sources and enriched grains. Dairy products also contain some B vitamins but are particularly notable for their calcium and vitamin D content rather than as a primary source of B vitamins. Processed snacks typically lack nutritional