How does alcohol impact nutritional status?

Alcohol interferes with nutrient absorption due to its effects on the gastrointestinal tract and liver. When alcohol is consumed, it can disrupt the absorption of various nutrients in the intestines. For example, alcohol can impair the absorption of vitamins and minerals such as thiamine, folate, and zinc, which are crucial for overall health. Additionally, alcohol can alter the gut microbiome, leading to further digestive issues that may compromise nutrient uptake.

Moreover, alcohol can affect the liver's ability to metabolize and store nutrients, leading to deficiencies over time. People who consume excessive amounts of alcohol may also have poor dietary habits, compounding the negative effects on nutritional status. Thus, the correct understanding of alcohol's impact emphasizes its role in interfering with nutrient absorption, which can ultimately lead to nutritional deficiencies and related health issues.