What dietary habit should be adopted to promote cardiovascular health?

Cutting down on saturated fats is crucial for promoting cardiovascular health. Saturated fats are typically found in animal products like red meat and full-fat dairy, as well as in some plant oils such as coconut and palm oil. High intake of saturated fats can raise levels of LDL cholesterol (often referred to as "bad" cholesterol) in the blood, which is a significant risk factor for heart disease and stroke.

By reducing saturated fats in the diet and replacing them with healthier fat sources, such as unsaturated fats found in olive oil, avocado, nuts, and fish, individuals can help lower their overall cholesterol levels. This change can lead to improved heart health, reduced blood pressure, and lower overall risk of cardiovascular events.

In contrast, increasing trans fats, consuming more fried foods, or opting for sugary snacks can have detrimental effects on heart health. Trans fats, often found in partially hydrogenated oils, are linked to an increased risk of heart disease and should be avoided. Fried foods tend to be high in both trans fats and saturated fats, while sugary snacks contribute to obesity and metabolic disorders, both of which can negatively impact cardiovascular health.