What health benefit is associated with consuming antioxidants?

The consumption of antioxidants is primarily linked to their ability to combat oxidative stress and reduce the risk of chronic diseases. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cell damage that can contribute to various health issues, including heart disease, cancer, and neurodegenerative disorders.

Antioxidants, which include vitamins like C and E, selenium, and various phytonutrients found in fruits and vegetables, help neutralize free radicals, thereby protecting cells and promoting overall health. This protective role is crucial because chronic diseases often stem from prolonged oxidative damage, and a diet rich in antioxidants can enhance the body’s defense against such conditions.

The other options do not accurately reflect the primary benefits of antioxidants. For instance, increasing calorie intake is not a benefit of antioxidants; rather, many antioxidant-rich foods—such as fruits and vegetables—tend to be low in calories. Additionally, while antioxidants may have indirect effects on digestion due to their role in overall health, improving digestion is not their main function. Similarly, antioxidants do not reduce protein synthesis; rather, they support overall cellular health, which may indirectly support metabolic processes, including protein synthesis. Therefore, the role of antioxidants in combating oxidative stress and reducing the risk