What is a common dietary source of protein that should be recommended to patients recovering from surgery?

Lean meats are considered a common dietary source of protein that is highly recommended for patients recovering from surgery due to several important factors. During the recovery period, the body has increased protein needs to repair tissues, support healing, and boost the immune system. Lean meats, such as chicken, turkey, and fish, provide high-quality protein that contains all essential amino acids necessary for these processes.

Additionally, lean meats are typically lower in saturated fats compared to fattier cuts of meat, making them a heart-healthy option while still offering significant nutritional benefits. They also contain additional micronutrients such as iron and zinc, which are advantageous for recovery by promoting wound healing and supporting the body's metabolic functions.

In contrast, while fruits, whole grains, and nuts and seeds provide various nutrients and can contribute to overall health, they generally do not match the high protein content and completeness of protein found in lean meats. Fruits mainly provide vitamins, minerals, and fiber without substantial protein, whole grains offer some protein but often lack sufficient amounts of essential amino acids, and while nuts and seeds contribute protein, they are typically higher in fats and calories, which may not be suitable for every recovery situation. Therefore, lean meats are the most effective choice for supporting recovery from surgery.