What is a common strategy to limit saturated fat in the diet?

Choosing lean cuts of meat is a widely recognized strategy for limiting saturated fat in the diet. Lean cuts, such as skinless poultry, fish, and certain cuts of pork and beef, contain less saturated fat compared to their fatty counterparts. This adjustment allows individuals to benefit from the protein and other nutrients found in meat while reducing overall saturated fat intake, which is linked to increased risk of heart disease and other health issues.

Incorporating lean cuts into meals encourages healthier cooking methods and promotes a balanced intake of various nutrients. Additionally, it aligns with dietary guidelines that advocate for lower saturated fat consumption to support cardiovascular health. This practice can be complemented by choosing alternative protein sources, such as legumes or plant-based options, further supporting a heart-healthy approach.