What is a potential risk of excessive intake of saturated fats?

An excessive intake of saturated fats is most commonly associated with an increased risk of heart disease. Saturated fats can raise levels of low-density lipoprotein (LDL) cholesterol in the bloodstream, which is known as “bad” cholesterol. Elevated LDL levels can lead to the buildup of plaque in arteries, which increases the risk of atherosclerosis, heart attacks, and stroke. This connection between saturated fat consumption and cardiovascular health is well-supported by numerous studies and dietary guidelines.

On the other hand, the other options do not accurately represent the implications of high saturated fat intake. While excessive saturated fats might affect nutrient absorption, they do not directly lead to a vitamin deficiency. The claim that saturated fats could improve cognitive function or increase energy levels lacks scientific backing and does not align with established understanding of fats and overall health. Therefore, the relationship between high saturated fat consumption and heart disease risk is the primary concern and the reason why this answer is considered correct.