What is a primary source of dietary fat?

Nuts and seeds are considered a primary source of dietary fat due to their high content of healthy fats, particularly unsaturated fats. These fats play a crucial role in various bodily functions, including providing energy, supporting cell growth, and facilitating the absorption of fat-soluble vitamins (A, D, E, and K). In addition to healthy fats, nuts and seeds also offer essential nutrients such as protein, fiber, vitamins, and minerals, contributing significantly to a balanced diet. Their composition makes them one of the most concentrated sources of dietary fat, making them an important option for those looking to increase healthy fat intake.