What is an alternative to full-fat dairy that would contain less saturated fat?

Low-fat yogurt is a suitable alternative to full-fat dairy products when looking to reduce saturated fat intake. Full-fat dairy products, such as whole milk, heavy cream, and cheddar cheese, are known to contain higher amounts of saturated fat, which, if consumed in excess, can contribute to health issues such as elevated cholesterol levels and heart disease.

Low-fat yogurt retains many of the beneficial nutrients found in full-fat yogurt, such as protein, calcium, and probiotics, but has a significantly lower fat content. This makes it an excellent option for those seeking to enjoy the health benefits of dairy while managing their saturated fat consumption. Additionally, many low-fat yogurts are flavored or can be combined with fruits and granola for added flavor without increasing saturated fat levels substantially, making them a versatile choice for snacks and meals.