What is considered a high-fiber food?

High-fiber foods are typically those that contain a significant amount of dietary fiber, which is essential for digestive health and can help prevent various health issues such as constipation, heart disease, and diabetes. Beans and legumes are prime examples of high-fiber foods because they are not only rich in fiber but also provide protein, vitamins, and minerals.

In contrast, white bread is made from refined flour that has had most of its fiber removed during processing. Fruit juices often lack the fiber found in whole fruits since the juicing process removes the pulp and skin, which are high in fiber. Processed snacks, such as chips or cookies, generally contain low amounts of fiber due to the refinement and processing of ingredients, making them less beneficial for meeting fiber intake recommendations.

Thus, beans and legumes stand out as an excellent source of fiber, making them the correct choice for identifying high-fiber foods.