What is one benefit of consuming whole grains?

Consuming whole grains offers numerous benefits, one of which is their ability to improve digestive health, primarily due to their high fiber content. Whole grains contain all parts of the grain kernel—the bran, germ, and endosperm—providing a significant amount of dietary fiber. Fiber plays an essential role in digestive health as it promotes regular bowel movements, helps to maintain a healthy gut microbiome, and can reduce the risk of developing gastrointestinal disorders such as constipation and diverticulitis.

In addition to supporting digestive health, the fiber found in whole grains can aid in controlling blood sugar levels and promoting satiety, which is beneficial for weight management. Overall, the inclusion of whole grains in the diet aligns with recommendations for a healthy eating pattern due to their nutritional benefits and contributions to well-being.