What is the daily recommended intake of protein for an average adult?

The recommended intake of protein for an average adult is typically set at approximately 46 grams per day for women and 56 grams per day for men. This figure is based on the dietary guidelines established by health organizations, which suggest that protein should make up a certain percentage of daily caloric intake. These recommendations consider the average body weight, activity level, and specific metabolic needs of adults.

Protein is essential for numerous bodily functions, including muscle repair, enzyme production, and hormone regulation, and meeting these requirements is key to maintaining health. These values are based on the understanding of protein requirements relative to body weight and general dietary needs, making them a standard reference for the average adult population. Hence, this choice aligns with the established nutrition guidelines.