What is the main characteristic of a Mediterranean diet?

The Mediterranean diet is primarily characterized by its emphasis on consuming a wide variety of fruits, vegetables, whole grains, healthy fats (especially olive oil), nuts, seeds, and fish. This dietary pattern is rooted in the traditional eating habits of countries bordering the Mediterranean Sea and promotes a high intake of plant-based foods.

The inclusion of healthy fats, particularly those from olives and fish, contributes to heart health and provides essential nutrients. Additionally, the Mediterranean diet is associated with numerous health benefits, including reduced risk of chronic diseases, improved metabolic health, and better weight management. The focus on whole, minimally processed foods fosters a balanced approach to nutrition, making it a popular and recommended dietary choice.

This characteristic of prioritizing fruits, vegetables, and healthy fats distinguishes the Mediterranean diet from others that may place emphasis on red meats, processed foods, or overly restrictive carbohydrate intake.