What is the recommended daily intake of fruits and vegetables for adults?

The recommended daily intake of fruits and vegetables for adults is at least 5 servings. This guideline is supported by numerous health organizations, including the World Health Organization and the Centers for Disease Control and Prevention, which highlight the importance of fruits and vegetables in a balanced diet. Consuming at least 5 servings helps to ensure an adequate intake of essential vitamins, minerals, fiber, and antioxidants, which contribute to overall health and can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Eating a variety of fruits and vegetables can also support digestive health and contribute to better weight management due to their low calorie density and high nutrient content. While many may benefit from higher intakes—such as 7 or 10 servings—the established guideline of 5 servings serves as a practical and achievable target for most adults to strive for in their daily diets.