What is the recommended daily limit for added sugars according to dietary guidelines?

The recommendation for added sugars is that they should account for no more than 10% of total daily calories. This guideline is established to help promote better health and prevent chronic diseases. Excessive consumption of added sugars can lead to weight gain, increased risk of metabolic disorders, and other health problems like heart disease and type 2 diabetes.

By limiting added sugars to 10% of total daily caloric intake, individuals can still enjoy some sweets while prioritizing nutrient-dense foods that support overall health. This balance is crucial for creating a sustainable eating pattern that does not heavily rely on sugary foods and encourages the consumption of fruits, vegetables, whole grains, and lean proteins instead.