What lifestyle change can improve heart health related to diet?

Reducing consumption of red meats can significantly improve heart health because red meats are often high in saturated fats, which are linked to increased levels of LDL cholesterol (the "bad" cholesterol) in the blood. High LDL cholesterol is a risk factor for cardiovascular diseases, as it can lead to the buildup of plaque in the arteries, which may result in heart attacks or strokes.

In contrast, lowering red meat intake can lead to a diet that is more aligned with heart-healthy eating patterns, such as those rich in fruits, vegetables, whole grains, and lean proteins. These foods typically contain higher levels of fiber, vitamins, and healthy fats, which can contribute to better heart health by lowering cholesterol levels and reducing inflammation within the body. Focusing on such dietary adjustments can lead to improved overall cardiovascular health and a reduced risk of heart disease.