What nutrient must be limited to reduce the risk of hypertension?

Sodium is the nutrient that must be limited to reduce the risk of hypertension. High sodium intake can lead to increased blood pressure, as it causes the body to retain water, putting extra strain on blood vessels. This is particularly important for individuals who are sensitive to sodium or have existing hypertension. Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease and stroke.

Sodium is commonly found in many processed and packaged foods, which can contribute to excessive daily intake without individuals realizing it. Therefore, to promote cardiovascular health, health professionals often advise incorporating whole, unprocessed foods into the diet while being mindful of sodium content in meals. This dietary adjustment can have a significant impact on managing and preventing hypertension.