What type of fat is considered beneficial for heart health?

Monounsaturated fat is widely recognized as beneficial for heart health. This type of fat can help reduce levels of LDL (low-density lipoprotein) cholesterol, often referred to as "bad cholesterol," while potentially raising HDL (high-density lipoprotein) cholesterol, known as "good cholesterol." Consuming foods rich in monounsaturated fats, such as olive oil, avocados, and nuts, has been linked to a lower risk of heart disease.

In terms of dietary recommendations, replacing saturated fats and trans fats with monounsaturated fats is encouraged to improve overall lipid profiles and reduce cardiovascular risk. Additionally, these fats also offer anti-inflammatory properties and are beneficial for maintaining overall health. Thus, incorporating monounsaturated fats into a balanced diet supports not just heart health but overall well-being.