Which dietary choice is best for decreasing saturated fat consumption?

Choosing to eat more fish and poultry is the best option for decreasing saturated fat consumption. Fish and poultry are generally lower in saturated fats than red meats and dairy products. This dietary choice aligns with nutrition guidelines that promote lean protein sources, which can help lower the risk of cardiovascular disease and support overall health.

Red meats, butter, and whole milk are typically higher in saturated fats. These fats can contribute to elevated cholesterol levels, which is a risk factor for heart disease. By focusing on fish and poultry, individuals can still enjoy protein-rich foods while minimizing their saturated fat intake, making this option the healthiest choice for those looking to improve their diet.