Which fatty food should be consumed with caution due to high saturated fat content?

Butter is a fatty food that should be consumed with caution because it is high in saturated fat, which has been associated with an increased risk of cardiovascular disease when consumed in excess. Saturated fats can raise LDL cholesterol levels in the blood, potentially leading to heart-related problems. While butter can enhance flavor in cooking and baking, it is advisable to limit its intake and consider healthier alternatives or use it in small quantities.

On the other hand, olive oil and avocado are examples of sources of monounsaturated fats, which are considered heart-healthy and beneficial for overall health. Fish oil contains omega-3 fatty acids, which are known to have anti-inflammatory properties and promote heart health. These fats are generally viewed as healthier choices compared to saturated fats found in butter. Thus, butter stands out as a food item that warrants caution due to its saturated fat content.