Which food group is often the highest in saturated fats?

Dairy products are commonly known to be the food group highest in saturated fats. This is primarily due to the presence of fat in whole milk, cheese, butter, and certain yogurts. Saturated fats are largely found in animal-based products, and since dairy is derived from animals, it typically contains more saturated fat compared to plant-based food groups like fruits, grains, and legumes.

In the context of dietary guidelines, moderation of saturated fat intake is often recommended to reduce the risk of cardiovascular disease. Understanding the composition of these food groups can aid individuals in making informed dietary choices, particularly when it comes to balancing their fat intake for overall health.