Which food group serves as the most concentrated source of dietary fiber?

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Legumes serve as the most concentrated source of dietary fiber compared to other food groups. They include beans, lentils, peas, and chickpeas, which are particularly high in soluble and insoluble fiber. This fiber is essential for promoting digestive health, regulating blood sugar levels, and aiding in the feeling of fullness, which can be beneficial for weight management.

While fruits and grains are also good sources of dietary fiber, they typically provide less fiber per serving than legumes. Fruits contain various vitamins and minerals alongside fiber, while grains can vary in fiber content depending on whether they are whole grains or refined. Dairy products, on the other hand, contain minimal fiber since they are primarily sources of protein and calcium, making them the least concentrated source of dietary fiber among these options.

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