Which type of fat is considered beneficial for heart health?

Monounsaturated fat is recognized for its beneficial effects on heart health. This type of fat is found in foods such as olive oil, avocados, and certain nuts. Consuming monounsaturated fats can help improve cholesterol levels by increasing high-density lipoprotein (HDL) cholesterol while decreasing low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. This cholesterol-boosting effect contributes to a lower risk of heart disease and stroke.

In addition to improving cholesterol levels, monounsaturated fats can also provide anti-inflammatory benefits and promote overall cardiovascular health. Health organizations, such as the American Heart Association, commonly recommend incorporating these types of fats into a balanced diet, as opposed to saturated and trans fats, which can increase the risk of heart disease.