Which type of fat is considered healthy and beneficial for heart health?

Monounsaturated fat is widely recognized as a healthy type of fat that can be beneficial for heart health. Research has shown that incorporating monounsaturated fats into the diet may help reduce bad cholesterol levels (LDL cholesterol), which is a significant risk factor for heart disease. These fats can also promote better overall heart health by improving insulin sensitivity and lowering inflammation.

Sources of monounsaturated fats include olive oil, avocados, and certain nuts, all of which are not only nutritious but also contribute to a balanced diet. By choosing foods rich in monounsaturated fats over those high in saturated or trans fats, individuals can support their cardiovascular health more effectively.

Saturated fats, often found in animal products and certain oils, can raise LDL cholesterol levels when consumed in excess, while trans fats, which are found in many processed foods, can have detrimental effects on heart health by increasing LDL and lowering HDL cholesterol levels. Hydrogenated fats, which are artificially created to improve shelf life in processed foods, carry similar risks to trans fats and are not recommended for heart health.