Which vitamin is primarily associated with vision health?

Vitamin A is primarily associated with vision health due to its crucial role in the formation of rhodopsin, a protein in the retina that is essential for the perception of light. This vitamin is vital for maintaining proper vision, particularly in low-light conditions. A deficiency in Vitamin A can lead to night blindness and other vision-related issues, as it directly affects the health of the photoreceptor cells in the eyes.

Additionally, Vitamin A contributes to the maintenance and integrity of the cornea and other eye tissues. It plays a significant role in the overall health of the visual system, highlighting its importance in preventing vision impairment and supporting healthy eyesight.